Name: Lemon Marinated Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 Servings
Ingredients: 3 Tablespoons Olitalia Extra Virgin Olive Oil; 1½ Tablespoons Fresh Lemon Juice; ½ Small Garlic Clove, minced; Salt, to taste; Freshly Ground Black Pepper, to taste; 3 Boneless, Skinless Chicken Breasts; Fresh Parsley, chopped, for garnish

Instructions

Prepare the Marinade: In a medium bowl, whisk together the Olitalia Extra Virgin Olive Oil, lemon juice, garlic, salt, and black pepper.
Pat the chicken breasts dry with paper towels and add them to the bowl. Toss to coat evenly in the marinade.
Cover and refrigerate for 20 minutes to 1 hour. Chef’s Tip: Do not marinate the chicken for longer than 3 hours. The acidity of the lemon juice can begin to break down the proteins and may result in a tougher texture.
Pan-Seared: Heat a skillet over medium-high heat. Remove the chicken from the marinade and place in the hot skillet. Cook for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Oven-Baked: Preheat the oven to 425°F (220°C). Transfer the chicken and marinade to a shallow baking dish. Bake uncovered until the chicken reaches an internal temperature of 165°F (74°C).
Grilled: Preheat the grill to medium heat. Remove the chicken from the marinade and place on the grill. Cook until the internal temperature reaches 165°F (74°C).
Rest for 5 minutes before serving. Garnish with fresh parsley and an extra drizzle of Olitalia Extra Virgin Olive Oil before serving.
Notes: Serve alongside roasted vegetables, fresh salads, pasta, or grilled seasonal produce.

Lemon Marinated Chicken

Instructions

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Olitalia Extra Virgin Olive Oil – 500 ml (16.9 fl oz)

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